This is an example of a yoga practice that is centered around the breath but also engages some of the other systems of the body for a more integrated approach to recovery.

Best on-the-go anxiety tool using your hand as a prop to hone mindfulness.

This is a breathing practice that focuses on regulation, timing and ability to increase the amount of air flowing in and out of lungs

Demonstration of using of a prop to massage the body to create space for more breath and specific breathing practices focusing on increasing load and challenging specific parts of the lungs and diaphragm for Covid Recovery.

A technique to deepen your cough and clear airways